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Agility Ladder Workout – HIIT Training

Agility ladders are great for improving your footwork for a number of different sports. Here are a few agility ladder exercises that I’ve incorporated into my tennis workout1.

  • One Ins
  • Two Ins
  • Lateral One Ins
  • Lateral Two Ins
  • In In, Out Out
  • Lateral In In, Out Out
  • Icky Shuffle
  1. https://youtu.be/-aRV2eB5HYo?si=feCP0m1oFvj9-acq ↩︎

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