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Health & Fitness

Categories:
Home Gym Equipment
Home Workout Routines
P90X
– General Workout
Tennis
Diet

Simple Fitness Notes:

Losing Weight = Calories In Vs Calories Out – Have more calories out so that you are in a caloric deficit.
Low Reps, High Weight = Build Muscle
High Reps, Low Weight = Build Endurance

Hypertrophy

Protein Powder and Protein Supplements

Maximum Heart Rate Estimate = 220 – Age

Heart Rate Zones:1
Zone 1: Light Exercise/Active Recovery; 50-60% of maximum heart rate
Zone 2: Easy pace, building aerobic endurance; 60-70% of maximum heart rate
Zone 3: Moderate pace that’s challenging but sustainable; 70-80% of maximum heart rate
Zone 4: High Intensity Training/HIIT; 80-90% of maximum heart rate
Zone 5: Maximum effort; 90-100% of maximum heart rate

Reference Articles:

  1. https://www.insider.com/what-is-zone-2-cardio-exercise-training-benefits-2023-10 ↩︎