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P90X Back and Biceps Workout List

Stretch

  • March in Place
  • Run in Place
  • Jumping Jacks
  • Run Lunges
  • Side to side Head Rolls
  • Shoulder Rolls
  • Shoulder triceps combo stretch
  • Expand contract Chest Back Shoulder Stretch
  • Topas Stretch
  • Arm Circles
  • Shakers
  • Huggers
  • Reachers
  • Palm to palm shoulder stretch
  • Wide Front Pull Up
  • Lawn Mowers
  • Twenty Ones
  • One Arm Cross Body Curls
  • Switch Grip Pull Ups
  • Elbows Out Lawnmowers
  • Standing Bicep Curls
  • One Arm Concentration Curls
  • Corn Cob Pull Ups
  • Reverse Grip Bent Over Rows
  • Open Arm Curls
  • Static Arm Curls
  • Rest

Group 1

  • Towel Pull Ups
  • Congdon Locomotives
  • Crouching Cohen Curls
  • One Arm Corkscrew Curls
  • Chin Ups
  • Seated Bent Over Back Flys
  • Curl Up/Hammer Downs
  • Hammer Curls
  • Max Rep Pull Ups
  • Superman
  • In and Out Hammer Curls
  • Strip Set Curls
  • Cool Down

View all P90X Workouts

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