Skip to content
Home » Fitness » P90X Chest, Shoulders, & Triceps Exercise List

P90X Chest, Shoulders, & Triceps Exercise List

Stretch

  • March In Place
  • Run In Place
  • Jumping Jacks
  • Run Lunges
  • Side to Side Head Rolls
  • Neck Stretch
  • Shoulder Rolls
  • Shoulder Stretch
  • Expand contract chest back shoulders
  • Arm Circles
  • Shakers
  • Swimmers
  • Reachers
  • Slow Motion 3 in 1 Pushups
  • In and Out Shoulder Flys
  • Chair Dips
  • Plange Push Ups
  • Pike Press
  • Side Tri Rise
  • Floor Flys
  • Scarecrows
  • Overhead Tricep Extension
  • Two Twitch Speed Push Up
  • Y Press
  • Lying Tricep Extension
  • Rest
  • Group 1
  • Side to Side Pushups
  • Pour Flys
  • Side Leaning Tricep Extensions
  • One Arm Pushups
  • Weighted Circles
  • Throw the Bomb
  • Clap or Plyo Push Ups
  • Slow Mo Throws
  • Front to back Tricep Extensions
  • One Arm Balance Push Ups
  • Fly Row Presses
  • Dumbell Cross Body Blows
  • Cooldown

View all P90X Workouts

Leave a Reply

Your email address will not be published. Required fields are marked *