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P90X Core Synergistic Exercise List

Warm Up

  • Side to Side Head Rolls
  • Expand/Contract Chest, Back, Shoulder Stretch
  • Shakers
  • Huggers
  • Reachers
  • March in Place
  • Run in Place
  • Jumping Jacks
  • Run Lunges
  • Wide Feet Forward Hamstring Stretch
  • Split Leg Forward Hamstring Stretch
  • Standing Quad Stretch
  • Stack Foot Stagger Hands Push-Up
  • Banana Rolls
  • Leaning Crescent Lunges
  • Squat Run
  • Sphinx Push Ups
  • Bow to Boat
  • Low Lateral Skaters
  • Lunge and Reach
  • Rest

Group 1

  • Prison Cell Pushups
  • Side Hip Raise
  • Squat X Press
  • Plank to Chaturanga Run
  • Walking Push Up
  • Superman Banana
  • Lunge, Kickback, Curl Press
  • Towel Hopping
  • Rest

Group 2

  • Reach High, Reach Under Pushups
  • Steam Engine
  • The Dreya Roll
  • Plank to Chaturanga Iso
  • The Halfback
  • Table Dip Leg Raise
  • Cooldown

View all P90X Workouts

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