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P90X Kenpo X Exercise List

Warm up

  • Straight Arm Reaching Torso Twist
  • Prayer Squat
  • Forward Facing Side Lunge
  • Extreme Side Lunge
  • Kneeling Lunge/reaching Archi Stretch
  • Hip Width Forward Hamstring Stretch
  • Lying Hamstring Stretch
  • Pigeon Pose Kenpo Quad Stretch
  • Frog
  • Cobra to Downward Dog with Calf Stretch

Group 1

  • Twist and Pivot
  • Twist and Pivot with Hook and Uppercut
  • Jabs
  • Jab, Cross
  • Jab, Cross, Hook
  • Jab, Cross, Hook, Uppercut

Break

Group 2

  • Step Drag, High-Low Punch
  • Jab, Cross Switch
  • Hook, Uppercuts Switch
  • Knee Kick
  • Ball Kick

Break

Group 3

  • Side Kick
  • Back Kick
  • Three-Direction Kick
  • Side Lunge with High Sword, Low Hammer
  • Step Drag, Claw, Low Punch

Break

Group 4

  • High Block
  • Inward Block
  • Outward Block
  • Downward Block
  • Star Block

Break

Group 5

  • Front Shuffle with High Block, Low Punch
  • Knee, Back Kick
  • Front and Back Knuckles, Ball Kick, Back Kick
  • Hook, Uppercut, Low Side Kick
  • Elbow Series
  • Vertical Punches

Cool Down

  • Easy Run in Place
  • Easy Jump Rope with Ballistic Huggers
  • Slow Marching with Low Kicks
  • Wide Feet Forward Hamstring Stretch
  • Downward Dog with Calf Raises
  • Quad Stretch

View all P90X Workouts

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