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P90X Legs and Back Exercise List

Stretch

  • Balanced Lunges
  • Calf Raise Squats
  • Reverse Grip Chin ups
  • Hopping Ice Skaters
  • Wall Squat
  • Wide Front Pull ups
  • Step Back Lunge
  • Alternating Side Lunge
  • Closed Grip Overhead Pull ups
  • Single Leg Wall Squat
  • Deadlift Squat
  • Switch Grip Pull ups

Rest

  • Three Way Lunge
  • Sneaky Lunge
  • Reverse Grip Chin Ups
  • Chair Salutation
  • Toe Roll Iso Lunge
  • Wide Front Pull ups
  • Walking Squats
  • Calf Raises
  • Closed Grip Overhand Pull-Ups
  • 80-20 Sieber Speed Squat
  • Switch Grip Pull ups

  • Cooldown and Stretch

View all P90X Workouts

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