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P90X Plyometrics Exercise List

Here is a list of P90X plyometrics exercises if you are already familiar with the workout routine and don’t want to pull up a video to follow along.

REPS: Normally the workout is done in 30 to 60 second intervals. I don’t really follow this and just choose a number of reps for my goal.

Workout Space: The P90X Plyometrics workout doesn’t really need a whole lot of space. The only exercises where you might need a little bit more space are the leapfrog and gap jumps. Other than that, many of the exercises can be done in a small room or the corner of your garage (which is where I do my exercises in a garage with two cars).

Plyometrics Exercise List:


  • March in Place
  • Run in Place
  • Tires and Run Lunges
  • Lunging Drills
  • Deep Prayer Squats

Group 1: (2 Rounds)

  • Jump Squat
  • Run-Stance Squat
  • Airborne Heisman
  • Swing Kick

Group 2: (2 Rounds)

  • Squat Reach Jump
  • Run-Stance Squat Switch Pick-Up
  • Double Airborne Heisman
  • Circle Run

Group 3: (2 Rounds)

  • Jump Knee Tuck
  • Mary Katherine Lunge
  • Leapfrog Squat
  • Twist Combo

Group 4: (2 Rounds)

  • Rock Star Hop
  • Gap Jumps
  • Squat Jacks
  • Military March

Group 5: (2 Rounds)

  • Run Squat 180 Jump Switch
  • Lateral Leapfrog Squat
  • Monster Truck Tire
  • Hot Foot

Group 6: (2 Rounds)

  • Pitch and Catch
  • Jump Shot
  • Football Hero

Cool Down

  • Run in Place with Upper Body Huggers
  • Easy Jump Rope
  • Slow Marching with Low Kicks
  • Wide Leg Bent over Hamstring Stretch
  • Downward Dog with Calf Raisers
  • Cat Stretch
  • Quad Stretch

View all P90X Workouts

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