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P90X Stretch X Exercise List

  • Sun Salutations
  • Neck Stretch
  • Back Up Car
  • Head Rolls to Each Side
  • Expand/Contract Back, Chest, Shoulder Stretch
  • Topas Shoulder Stretch
  • Wrist Forearm Flex
  • Dreya Forearm Stretch
  • Arm Circles
  • Shoulder, Triceps Combo Stretch
  • Swimmers Ballistic Stretchers
  • Standing Side Stretch
  • Roller
  • Plough
  • Seated Spinal Twist
  • Cat Stretch
  • Glute Stretch
  • Wide Feet Forward Hamstring Stretch
  • Torso Twists
  • Backbend Camel Pose
  • Back Hero
  • Kenpo Quad Stretch
  • Bow
  • Crunchy Frogs
  • Seated Single Leg Hamstring Stretch
  • Seated Two Leg Hamstring Stretch
  • Ballistic Hamstring Stretch
  • Split Leg Hamstring Stretch
  • Toe Flexor
  • Downward Facing Dog
  • Upward Dog with Ankle Stretch
  • Child’s Pose

View all P90X Workouts

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