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P90X YogaX Exercise List

Group 1

  • Mountain Pose
  • Wide Feet Forward Hamstring Stretch
  • Wide Forward Bent Over Torso Twist
  • Split Leg Forward Hamstring Stretch
  • Standing Side Stretch
  • Astanga Sun Salutations

Group 2

  • Downward Dog with Calf Stretch
  • Runners Pose
  • Crescent Pose
  • Warrior One
  • Warrior Two
  • Reverse Warrior
  • Triangle Pose
  • Twisting Triangle
  • Chair to Twisting Chair (Prayer Twist)
  • Right Angle Pose to Extended Right Angle Pose and Grab
  • Prayer Twist From Runners Pose to Side Arm Balance
  • Warrior Three to Standing Splits
  • Half Moon to Twisting Half Moon
  • Tree Pose
  • Royal Dancer
  • Standing Leg Extension
  • Crane Pose
  • Seated Spinal Stretch
  • Cat Stretch
  • Frog Pose
  • Bridge or Wheel Pose
  • Plough into Shoulder Stand with Leg Variations into Plough
  • Table Pose
  • Cobbler Pose
  • One Legged Hamstring Stretch into Two Legged Hamstring Stretch
  • Touch the Sky
  • Boat Pose
  • Half Boat Pose
  • Scissors
  • Torso Twist Hold
  • Deep Torso Twist Hold
  • Touch the Sky
  • Side Twist
  • Glute Stretch
  • Happy Baby
  • Childs Pose

View all P90X Workouts

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